Many factors contribute to the aging of our skin. There are things we can’t do about; others we can influence.
One thing we cannot change is the natural aging process. It plays a key role. Over time, visible wrinkles appear on our faces. Our faces naturally lose some of the fullness they had in their youth. We notice that our skin becomes thinner and drier. Our genes largely control when these changes occur. The medical term for this type of aging is “intrinsic aging.”
We can influence another type of aging that affects our skin. Our environment and lifestyle choices can cause our skin to age prematurely. The medical term for this type of aging is “exogenous senescence.” By taking a few preventive measures, we can slow down the effects of this aging on our skin.
11 Ways to Reduce Premature Aging of Skin
Sunlight plays an important role in premature aging of our skin. Other things we do can also cause our skin to age faster than it would naturally. To help patients prevent premature skin aging, dermatologists offer patients the following advice.
1. Protect your skin from the sun every day
Whether you’re spending a day at the beach or running errands, sun protection is a must. You can protect your skin by seeking shade, wearing sun-protective clothing (such as lightweight long-sleeved shirts, pants, wide-brimmed hats, and sunglasses with UV protection), and using broad-spectrum sunscreen. SPF 30 (or higher) and waterproof. You should apply sunscreen every day to all skin not covered by clothing. For more effective protection, look for clothing with an Ultraviolet Protection Factor (UPF) label.
2. Use self-tanning products instead of tanning
Every time you tan, your skin ages prematurely. The same applies if you tan from the sun, a tanning bed, or other indoor tanning equipment. All of these emit harmful UV rays that accelerate skin aging.
3. If you smoke, please stop
Smoking greatly accelerates skin aging. It can cause wrinkles and a dull, sallow complexion.
4. Avoid repetitive facial expressions
When you make a facial expression, you contract the underlying muscles. If you contract the same muscle over and over again for years, these lines can become permanent. Wearing sunglasses can help reduce wrinkles caused by squinting.
5. Maintain a healthy, balanced diet
Some research suggests that eating more fresh fruits and vegetables may help prevent damage that causes premature skin aging. Research findings also suggest that diets high in sugar or other refined carbohydrates can accelerate aging.
6. Drink less alcohol
Alcohol can roughen the skin. It dehydrates the skin and ultimately damages the skin. This makes us look older.
7. Exercise most days of the week.
Results from some studies suggest that moderate exercise can improve blood circulation and strengthen the immune system. This, in turn, may make skin look younger.
8. Gently clean the skin.
Scrubbing your skin can irritate it. Irritating the skin will accelerate skin aging. Gentle cleansing helps remove pollution, makeup, and other substances without irritating the skin.
9. Wash your face twice a day and after sweating a lot.
Sweating, especially when wearing a hat or helmet, can irritate the skin, so wash your skin as soon as possible after sweating.
10. Apply facial moisturizer every day.
Moisturizers lock moisture into our skin, making it look younger.
11. Stop using skin care products that sting or burn.
When your skin burns or stings, it means your skin is irritated. Irritation of the skin can make it look older.
People with signs of aging skin can make lifestyle changes to give their skin a chance to repair some of the damage. As you age and the signs of aging bother you, and there is no simple way to help slow them down, you may need to see a dermatologist/aesthetician. New treatments for smoothing wrinkles, tightening skin and improving skin tone, such as:LPG Endermologie、Lifing Facial,Both make the skin look younger for many people.
