1. Dry skin loses elasticity
The main component of skin is collagen, which provides a form of scaffolding for the skin. Lack of sleep will affect the production of collagen, leading to damage to the barrier function of the skin and mucous membranes. In the absence of sleep, the skin will become dehydrated and the skin elasticity will be significantly lost. , wrinkles are aggravated.
2. Enlarged skin pores
The skin, like the human body, needs rest to be repaired. If there is not enough time to repair, it will seriously affect the metabolism of the skin, resulting in enlarged pores.
3. Acne on skin
Staying up late causes endocrine disorders, stimulates the secretion of adrenaline, leads to abnormal oil secretion, and the accumulation of stratum corneum leads to sebum hyperplasia and clogged pores. In small cases, whiteheads or blackheads may form, and in severe cases, it may cause inflammatory reactions such as acne.
4. Skin aging
Free radicals will accelerate the rate of skin aging. During the process of staying up late, free radicals will increase in large quantities and accelerate skin aging. Experiments show that good sleepers have a 30% improvement in barrier function compared to poor sleepers.
The best way to improve the problem of dull skin is not to stay up late, but for many people it cannot be changed at once. So what can we do to help us whiten our skin and restore its vitality?
Maintenance method 1:Clean skin
After a night, there is a lot of oil secreted by the skin and garbage in the pores on the face. The face must be thoroughly cleaned to make the follow-up work effective. If the cleaning is not done properly, it will not only affect the skin’s gloss and touch, but also affect the follow-up work. As skin care products are absorbed and dirt accumulates in the pores for a long time, it will oxidize into blackheads, causing enlarged pores.
Maintenance method 2:Hydration measures
After staying up all night, the skin will not have time to repair, and the skin will naturally lose moisture. Once the skin is dehydrated, it will easily become dry and dull. Therefore, moisturizing after staying up late is essential. You can choose to apply moisturizing lotion or facial mask before applying makeup. Wet application before makeup can make the subsequent makeup more consistent and give the skin sufficient moisture.
Maintenance method 3:moisturizing facial care
Hydrating facials help deeply nourish and hydrate the skin, leaving it with a healthy glow. Facials typically begin with cleansing the skin, followed by exfoliation to remove dead skin cells. This will help expose fresh new skin cells and allow products to penetrate deeper.
Maintenance method 4: Appropriate supplements for oral conditioning
The loss of facial collagen caused by staying up late leads to aging and loose skin. You can appropriately supplement vitamin C, collagen, cod liver oil and other skin care products to promote metabolism and enhance resistance, and insist on adjusting the condition of the skin from the inside out.
